How to Nurture Your Relationship With Exercise.Runners, It’s Time to Say Bye Bye to BMI.In general, large stores of deep abdominal fat pose a greater health risk than the same amount more evenly distributed throughout your body. Two people may have identical BMI measurements (“healthy” or otherwise), but where one might store most of their fat as deep abdominal, visceral fat-which is known to be a high health risk-the other might store it as relatively innocuous subcutaneous fat (the kind you pinch under your skin). That means we sometimes see big numbers on the scale even if we have relatively low body fat.īMI also says nothing about how your fat is distributed. As athletes, we tend to have a higher proportion of muscle tissue, which by nature is denser than fat tissue. Similarly, it’s possible to be muscular and have relatively low body fat but still have a BMI in the “overweight” range. Of course, it’s possible to be in the “healthy weight” range and have an unhealthful lifestyle a small-framed person who smokes, never exercises, and shows signs of or has a history of disordered eating could have a lower BMI than an active non-smoker who follows a healthier diet. In the same studies, these and other health risks, as well as the likelihood of dying at an early age, go up dramatically for people with a BMI of 30 or greater. In large studies, people’s risk for conditions such as diabetes, high blood pressure, and heart disease increase above a BMI of 25. Public health experts have established the following general guidelines for interpreting BMI results, although, as we’ll see below, these ranges might not accurately portray any one person’s situation.īut BMI is only one part of an overall assessment of your health. 72 ÷ 1.62 ÷ 1.62 = 27.For decades, healthcare professionals have used Body Mass Index (BMI)-a measure of how much mass someone has relative to their height-to identify whether a patient is at a healthy weight. For example if your pre-pregnancy weight is 72 kg and your height is 162 centimetres (1.62 meters), to work out your BMI, divide your weight by your height then divide again by height, i.e. To calculate your BMI, take your pre-pregnancy weight in kilos divided by your height in meters squared.
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